# Foods That Help Skin Stay Strong As You Age

Page: https://stenobird.com/podcast/dishing-up-nutrition-4161244/foods-that-help-skin-stay-strong-as-you-age
Text version: https://stenobird.com/podcast/dishing-up-nutrition-4161244/foods-that-help-skin-stay-strong-as-you-age.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-4161244)
Published: 2026-05-25T13:00:00+00:00
Episode link: https://dishingupnutrition.podbean.com/e/foods-that-help-skin-stay-strong-as-you-age/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/n6wikr7tb99gsqwa/Foods_That_Help_Skin_Stay_Strong_As_You_Age8i1c3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/foods-that-help-skin-stay-strong-as-you-age
Duration seconds: 1817

## Resource

Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we age. They explain why wrinkles, dryness, bruising, and thinning skin are often connected to what’s happening internally and how real food nutrition can help support stronger, healthier skin naturally.

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## Transcript

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