# Essential Nutritional Strategies for GLP 1 Success

Page: https://stenobird.com/podcast/dishing-up-nutrition-4161244/essential-nutritional-strategies-for-glp-1-success
Text version: https://stenobird.com/podcast/dishing-up-nutrition-4161244/essential-nutritional-strategies-for-glp-1-success.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-4161244)
Published: 2026-04-13T15:28:35+00:00
Episode link: https://dishingupnutrition.podbean.com/e/essential-nutritional-strategies-for-glp-1-success/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/m4psj6zdi4smwvzv/glp-1_2026bv97g.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/essential-nutritional-strategies-for-glp-1-success
Duration seconds: 1888

## Resource

GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what to eat to stay nourished. Learn practical strategies to prioritize protein, maintain energy, support gut health, and protect long-term wellness while using GLP-1 medications.

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## Transcript

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