# Do Protein Needs Change as You Age? - Ask a Nutritionist

Page: https://stenobird.com/podcast/dishing-up-nutrition-4161244/do-protein-needs-change-as-you-age-ask-a-nutritionist
Text version: https://stenobird.com/podcast/dishing-up-nutrition-4161244/do-protein-needs-change-as-you-age-ask-a-nutritionist.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-4161244)
Published: 2026-08-27T14:05:49+00:00
Episode link: https://dishingupnutrition.podbean.com/e/do-protein-needs-change-as-you-age-ask-a-nutritionist/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/4huznu2qp5anjjry/protein_needs_20268dv0z.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/do-protein-needs-change-as-you-age-ask-a-nutritionist
Duration seconds: 1019

## Resource

Do your protein needs change as you get older? Registered dietitian Brandy Buro explains why adults may need more protein as they age to maintain muscle, strength, and independence. Learn how much protein to aim for, why spreading it throughout the day matters, and how protein paired with strength training can support healthy aging, especially during and after menopause.

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## Transcript

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