# Ep 59: Anxiety Special: How It Affects Us and What to Do About It

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Text version: https://stenobird.com/podcast/dis-labled-community-focus-arts-radio-7031949/ep-59-anxiety-special-how-it-affects-us-and-what-to-do-about-it.md
Podcast: [Dis-labled - Community Focus Arts Radio](https://stenobird.com/podcast/dis-labled-community-focus-arts-radio-7031949)
Published: 2026-04-07T06:00:00+00:00
Episode link: https://www.buzzsprout.com/2409167/episodes/18479762-ep-59-anxiety-special-how-it-affects-us-and-what-to-do-about-it.mp3
Audio file: https://www.buzzsprout.com/2409167/episodes/18479762-ep-59-anxiety-special-how-it-affects-us-and-what-to-do-about-it.mp3
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Duration seconds: 1740

## Resource

Send us Fan Mail In today’s episode, we talk openly and honestly about anxiety — what it really feels like, how it shows up in our everyday lives, and why it can be so difficult to manage. We share our personal experiences, explore simple coping strategies, and discuss small, practical tools that can help make anxiety feel more manageable. If you’re living with anxiety or supporting someone who is, this episode is a reminder that you’re not alone. We’ve included some UK-based support links be...

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## Transcript

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