# Return Of The M(A)C(K) | DCR AIdStation 050

Page: https://stenobird.com/podcast/dirt-church-radio-trail-running-1006279/return-of-the-m-a-c-k-dcr-aidstation-050
Text version: https://stenobird.com/podcast/dirt-church-radio-trail-running-1006279/return-of-the-m-a-c-k-dcr-aidstation-050.md
Podcast: [Dirt Church Radio Trail Running](https://stenobird.com/podcast/dirt-church-radio-trail-running-1006279)
Published: 2026-04-17T18:00:00+00:00
Episode link: https://www.buzzsprout.com/2018097/episodes/19030903-return-of-the-m-a-c-k-dcr-aidstation-050.mp3
Audio file: https://www.buzzsprout.com/2018097/episodes/19030903-return-of-the-m-a-c-k-dcr-aidstation-050.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dirt-church-radio-trail-running-1006279/episodes/return-of-the-m-a-c-k-dcr-aidstation-050
Duration seconds: 2676

## Resource

Goodness me, we got through a bit on the Aidstation this week. From hard choices to boners (Yes, you read correctly). Better mental health and running strategies you can use every day. Paying to pace? yep, we go there too, and yep, Backyards aren't dead. Also, most importantly, I know, it’s not Mack or Mac, it’s Mc, as in McDowall, but goshdarnit, Andrew is back, and we’re all the better for it. Did we mention boners? Excellent stuff. Dirt Church Radio – Best Enjoyed Running. ​ ...

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## Transcript

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