# 492 - 5 Pillars Of Improving Your Body Composition

Page: https://stenobird.com/podcast/digital-barbell-podcast-455876/492-5-pillars-of-improving-your-body-composition
Text version: https://stenobird.com/podcast/digital-barbell-podcast-455876/492-5-pillars-of-improving-your-body-composition.md
Podcast: [Digital Barbell Podcast](https://stenobird.com/podcast/digital-barbell-podcast-455876)
Published: 2026-08-13T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/492---5-Pillars-Of-Improving-Your-Body-Composition-e3nb7ks
Audio file: https://anchor.fm/s/e2623f8/podcast/play/124148828/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429742838-44100-2-be578870afa3d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/492-5-pillars-of-improving-your-body-composition
Duration seconds: 2984

## Resource

Body composition is what you see when you look at someone. At Digital Barbell we believe that improving your body composition is important to your health and longevity... after all, a healthy "looking" body is usually a thriving body. We control body composition by manipulating two variables: muscle and fat. In today's episode, we dive into the five pillars that you can use to improve your body composition and thus improve your well-being. Mentioned in this week's episode:Calorie & Macronutrient Download https://www.digitalbarbell.com/calori... Podcast #209 : A 1 Year Plan to Optimize Your Body Composition Without Ruining Your Life https://spotifyanchor-web.app.link/e/... Podcast #302 : 5 Evidence Based Reasons Why Low-fat Diets are Superior https://spotifyanchor-web.app.link/e/... YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care

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## Transcript

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