# 491 - How To Stay Motived When You're Not Setting P.R.'s

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Text version: https://stenobird.com/podcast/digital-barbell-podcast-455876/491-how-to-stay-motived-when-you-re-not-setting-p-r-s.md
Podcast: [Digital Barbell Podcast](https://stenobird.com/podcast/digital-barbell-podcast-455876)
Published: 2026-08-06T17:25:53+00:00
Episode link: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/491---How-To-Stay-Motived-When-Youre-Not-Setting-P-R-s-e3n2k7e
Audio file: https://anchor.fm/s/e2623f8/podcast/play/123866798/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429352964-44100-2-26f30f8310014.mp3
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JSON: https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/491-how-to-stay-motived-when-you-re-not-setting-p-r-s
Duration seconds: 1829

## Resource

Coaches Q&A! - How To Know If You're Under Eating or You're Just Hungry - How To Know If You're Training Hard Enough or Too Hard. Set your calorie deficit with our calorie calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work 1:1 with us: www.digitalbarbell.com/contact-us

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## Transcript

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