# 489 - Lenny & Larry "Protein Cookie" Review + Should You Eat More Or Less On Rest Days? Page: https://stenobird.com/podcast/digital-barbell-podcast-455876/489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days Text version: https://stenobird.com/podcast/digital-barbell-podcast-455876/489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days.md Podcast: [Digital Barbell Podcast](https://stenobird.com/podcast/digital-barbell-podcast-455876) Published: 2026-07-23T21:55:47+00:00 Episode link: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/489---Lenny--Larry-Protein-Cookie-Review--Should-You-Eat-More-Or-Less-On-Rest-Days-e3mfe2f Audio file: https://anchor.fm/s/e2623f8/podcast/play/123237903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428506718-44100-2-2dcadaa4cb4f7.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days Duration seconds: 2015 ## Resource Here's what you need to know! Work with us: www.digitalbarbell.com/contact-us ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/digital-barbell-podcast-455876/489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.