# 488 - Q&A - Getting Strong, Not Bulky - Avoiding Muscle Loss on GLP1's

Page: https://stenobird.com/podcast/digital-barbell-podcast-455876/488-q-a-getting-strong-not-bulky-avoiding-muscle-loss-on-glp1-s
Text version: https://stenobird.com/podcast/digital-barbell-podcast-455876/488-q-a-getting-strong-not-bulky-avoiding-muscle-loss-on-glp1-s.md
Podcast: [Digital Barbell Podcast](https://stenobird.com/podcast/digital-barbell-podcast-455876)
Published: 2026-07-16T18:30:20+00:00
Episode link: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/488---QA---Getting-Strong--Not-Bulky---Avoiding-Muscle-Loss-on-GLP1s-e3m5s6f
Audio file: https://anchor.fm/s/e2623f8/podcast/play/122924687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428081035-44100-2-b139d88d568b8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/488-q-a-getting-strong-not-bulky-avoiding-muscle-loss-on-glp1-s
Duration seconds: 1454

## Resource

Get your Summer Shirts before 7/22: https://bestlifestyletees.myshopify.com/collections/digital-barbell Weight Loss Success Guide: https://www.digitalbarbell.com/s/Weight-Loss-Drug-Success-Guide.pdf Calorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Free Week of Strength Workouts: www.digitalbarbell.com/freestrength How to get stronger without getting bulky: https://www.digitalbarbell.com/blog/2022/11/21/how-to-get-strong-and-lean-without-getting-too-big

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## Transcript

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