# 484 - Avoiding Junk Volume, Summer Priorities, Construction Update

Page: https://stenobird.com/podcast/digital-barbell-podcast-455876/484-avoiding-junk-volume-summer-priorities-construction-update
Text version: https://stenobird.com/podcast/digital-barbell-podcast-455876/484-avoiding-junk-volume-summer-priorities-construction-update.md
Podcast: [Digital Barbell Podcast](https://stenobird.com/podcast/digital-barbell-podcast-455876)
Published: 2026-06-11T18:35:38+00:00
Episode link: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/484---Avoiding-Junk-Volume--Summer-Priorities--Construction-Update-e3kloi8
Audio file: https://anchor.fm/s/e2623f8/podcast/play/121348104/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425967272-44100-2-977e88878472.mp3
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JSON: https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/484-avoiding-junk-volume-summer-priorities-construction-update
Duration seconds: 1527

## Resource

**Summer Strength Challenge Begins 6/15! - Save 20% off Coaching** www.digitalbarbell.com/summerstrength Email Jonathan@digitalbarbell.com to join the Step Challenge Apply for coaching www.digitalbarbell.com/contact-us

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## Transcript

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