# 477 - 7 Non-Negotiables To Look Like You Lift

Page: https://stenobird.com/podcast/digital-barbell-podcast-455876/477-7-non-negotiables-to-look-like-you-lift
Text version: https://stenobird.com/podcast/digital-barbell-podcast-455876/477-7-non-negotiables-to-look-like-you-lift.md
Podcast: [Digital Barbell Podcast](https://stenobird.com/podcast/digital-barbell-podcast-455876)
Published: 2026-04-09T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/477---7-Non-Negotiables-To-Look-Like-You-Lift-e3hkb26
Audio file: https://anchor.fm/s/e2623f8/podcast/play/118155782/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421675059-44100-2-2dce49d76a854.mp3
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JSON: https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/477-7-non-negotiables-to-look-like-you-lift
Duration seconds: 1898

## Resource

You're putting time in at the gym or group classes, but is it actually paying off? For most, the answer is no. In today's podcast, we're giving you the 3 training, and 4 nutrition non-negotiables you must abide by if you want to look like you work out. Resources we talked about in this episode: Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Client Results: https://www.digitalbarbell.com/client-testimonials What Hard Sets look like: https://youtu.be/mNWh5oWMa3s What to look for in a protein powder: https://www.digitalbarbell.com/campaigns/view-campaign/3sttpSZJcizxTpdcjUkCDQbdPZ-8xiVXhPO7jM8WrSWBEDHezyxyVSNUJLslNKFrLE7MSACYiS6MOT-HycID8g6UphKJRXsl Apply to work with Jonathan & Blakley: https://www.digitalbarbell.com/contact-us

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