# 470 - We Bought A Gym! - Glute Gains & Our Fav Cable Exercises Page: https://stenobird.com/podcast/digital-barbell-podcast-455876/470-we-bought-a-gym-glute-gains-our-fav-cable-exercises Text version: https://stenobird.com/podcast/digital-barbell-podcast-455876/470-we-bought-a-gym-glute-gains-our-fav-cable-exercises.md Podcast: [Digital Barbell Podcast](https://stenobird.com/podcast/digital-barbell-podcast-455876) Published: 2026-02-19T11:00:00+00:00 Episode link: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/470---We-Bought-A-Gym----Glute-Gains--Our-Fav-Cable-Exercises-e3f9k25 Audio file: https://anchor.fm/s/e2623f8/podcast/play/115707397/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F418381144-44100-2-aec1332665e11.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/470-we-bought-a-gym-glute-gains-our-fav-cable-exercises Duration seconds: 2208 ## Resource Free Beginner Strength Workout! - Try a free week of our 8-week program "Strength Made Simple" - https://www.digitalbarbell.com/freestrengthIn today's episode we update you on our new digs, our thoughts on Olympic Level Glutes, and our favorite cable exercises. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/470-we-bought-a-gym-glute-gains-our-fav-cable-exercises/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/digital-barbell-podcast-455876/470-we-bought-a-gym-glute-gains-our-fav-cable-exercises.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.