# 469 - Do You Really Need That Much Protein? Coaches Q&A Page: https://stenobird.com/podcast/digital-barbell-podcast-455876/469-do-you-really-need-that-much-protein-coaches-q-a Text version: https://stenobird.com/podcast/digital-barbell-podcast-455876/469-do-you-really-need-that-much-protein-coaches-q-a.md Podcast: [Digital Barbell Podcast](https://stenobird.com/podcast/digital-barbell-podcast-455876) Published: 2026-02-12T11:00:00+00:00 Episode link: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/469---Do-You-Really-Need-That-Much-Protein--Coaches-QA-e3ev638 Audio file: https://anchor.fm/s/e2623f8/podcast/play/115365416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F417928387-44100-2-1d3fbb20cecb9.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/469-do-you-really-need-that-much-protein-coaches-q-a Duration seconds: 1715 ## Resource FREE STRENGTH WORKOUTS! - Grab a sample week of our Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/freestrength 100 grams? 150 grams? How much protein do you really need? It depends! Thinking about working out at home? Here's what we recomemend buying, and how much it'll cost! Free calorie and protein calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Our Amazon store: www.amazon.com/shop/digitalbarbell Work 1:1 with Blakley and Jonathan - https://www.digitalbarbell.com/contact-us Email us: jonathan@digitalbarbell.com - blakley@digitalbarbell.com ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/469-do-you-really-need-that-much-protein-coaches-q-a/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/digital-barbell-podcast-455876/469-do-you-really-need-that-much-protein-coaches-q-a.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.