# 7 Hidden Habits That Are Slowing Your Metabolism | BOK

Page: https://stenobird.com/podcast/digest-this-5610382/7-hidden-habits-that-are-slowing-your-metabolism-bok
Text version: https://stenobird.com/podcast/digest-this-5610382/7-hidden-habits-that-are-slowing-your-metabolism-bok.md
Podcast: [Digest This](https://stenobird.com/podcast/digest-this-5610382)
Published: 2026-04-27T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM7337498379.mp3?updated=1778791373
Audio file: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM7337498379.mp3?updated=1778791373
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JSON: https://stenobird.com/v1/public/podcasts/digest-this-5610382/episodes/7-hidden-habits-that-are-slowing-your-metabolism-bok
Duration seconds: 1057

## Resource

364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Equip Foods Coffee As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:04:37 - Screentime → 00:06:50 - Protein → 00:08:49 - Keto → 00:11:18 - Alcohol → 00:12:01 - Coffee → 00:14:28 - Exercise Further Listening: → Reverse Dieting, Eat More to Boost Metabolism + Lose Fat Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

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