# 18 Foods & Drinks To Help With Bloating & Gas | BOK

Page: https://stenobird.com/podcast/digest-this-5610382/18-foods-drinks-to-help-with-bloating-gas-bok
Text version: https://stenobird.com/podcast/digest-this-5610382/18-foods-drinks-to-help-with-bloating-gas-bok.md
Podcast: [Digest This](https://stenobird.com/podcast/digest-this-5610382)
Published: 2026-06-01T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM7288771859.mp3
Audio file: https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM7288771859.mp3
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JSON: https://stenobird.com/v1/public/podcasts/digest-this-5610382/episodes/18-foods-drinks-to-help-with-bloating-gas-bok
Duration seconds: 1183

## Resource

374: Bloating is a common problem often caused by constipation, excess gas, or a combination of both. What you eat and drink can significantly affect bloating and other digestive issues. Here are 18 foods and drinks that may help with bloating. → Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit Topics Discussed: → What foods help reduce bloating naturally? → Why am I bloated all the time? → What drinks help relieve bloating? → Can constipation cause bloating and gas? → What should I eat for better digestion? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Timestamps: → 00:00:00 - Introduction → 00:00:32 - Avocados, Cucumbers, Probiotics → 00:05:01 - Papaya, Asparagus, Pineapple → 00:09:36 - Quinoa, Green Tea, + IBS → 00:14:37 - Peppermint + Kefir → 00:15:52 - What Causes Bloating Further Listening: → Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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