# Digest This Page: https://stenobird.com/podcast/digest-this-5610382 Text version: https://stenobird.com/podcast/digest-this-5610382.md RSS feed: https://feeds.megaphone.fm/SSM4324614055 Official site: https://www.lilsipper.com Author: Digest This Episodes: 387 ## Resource My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/digest-this-5610382 Markdown: https://stenobird.com/podcast/digest-this-5610382.md ## Episodes - [Find Freedom From Food Addiction AND Save Money While Doing It | Lynda Barco](https://stenobird.com/podcast/digest-this-5610382/find-freedom-from-food-addiction-and-save-money-while-doing-it-lynda-barco) — 2026-07-15T07:00:00+00:00 - [Xanthan Gum Adds Calories?! + What It's Really Doing To Your Gut | BOK](https://stenobird.com/podcast/digest-this-5610382/xanthan-gum-adds-calories-what-it-s-really-doing-to-your-gut-bok) — 2026-07-13T07:00:00+00:00 - [Listen To This If You Have Back Pain OR Gut Issues - How They’re All Connected (and how to fix it) | Dr. Amir Vokshoor](https://stenobird.com/podcast/digest-this-5610382/listen-to-this-if-you-have-back-pain-or-gut-issues-how-they-re-all-connected-and-how-to-fix-it-dr-amir-vokshoor) — 2026-07-08T07:00:00+00:00 - [Reduce Cellulite With Cucumber?! + Shocking Uses For Cucumber | BOK](https://stenobird.com/podcast/digest-this-5610382/reduce-cellulite-with-cucumber-shocking-uses-for-cucumber-bok) — 2026-07-06T07:00:00+00:00 - [Why Exercising Causes Gut Issues! + How To Remove Biofilms From The Body And How The Elemental Diet Can Help Severe Ibs | Dahlia Marin](https://stenobird.com/podcast/digest-this-5610382/why-exercising-causes-gut-issues-how-to-remove-biofilms-from-the-body-and-how-the-elemental-diet-can-help-severe-ibs-dahlia-marin) — 2026-07-01T07:00:00+00:00 - [8 Signs To Look For If You’re Consuming Too Much Fiber | BOK](https://stenobird.com/podcast/digest-this-5610382/8-signs-to-look-for-if-you-re-consuming-too-much-fiber-bok) — 2026-06-29T07:00:00+00:00 - [How To Tell if Your Olive Oil is Rancid and What to Look For on a Bottle | Tony Kasandrinos](https://stenobird.com/podcast/digest-this-5610382/how-to-tell-if-your-olive-oil-is-rancid-and-what-to-look-for-on-a-bottle-tony-kasandrinos) — 2026-06-24T07:00:00+00:00 - [I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK](https://stenobird.com/podcast/digest-this-5610382/i-investigated-chocolate-brands-what-you-need-to-know-before-you-buy-chocolate-bok) — 2026-06-22T07:00:00+00:00 - [Low-Carb Potatoes? The Truth About Carbs + Blood Sugar | Phoebe Lapine](https://stenobird.com/podcast/digest-this-5610382/low-carb-potatoes-the-truth-about-carbs-blood-sugar-phoebe-lapine) — 2026-06-17T07:00:00+00:00 - [Brands That Tested Positive For Glyphosate | BOK](https://stenobird.com/podcast/digest-this-5610382/brands-that-tested-positive-for-glyphosate-bok) — 2026-06-15T07:00:00+00:00 - [The Thyroid Testing Mistake Doctors Keep Making | McCall McPherson](https://stenobird.com/podcast/digest-this-5610382/the-thyroid-testing-mistake-doctors-keep-making-mccall-mcpherson) — 2026-06-10T07:00:00+00:00 - [7 Coconut Water Brands Caught Misleading Consumers + 5 Brands Actually Worth Buying | BOK](https://stenobird.com/podcast/digest-this-5610382/7-coconut-water-brands-caught-misleading-consumers-5-brands-actually-worth-buying-bok) — 2026-06-08T07:00:00+00:00 - [You’ll Never Grocery Shop The Same Way Again! | Andres Ornelas](https://stenobird.com/podcast/digest-this-5610382/you-ll-never-grocery-shop-the-same-way-again-andres-ornelas) — 2026-06-03T07:00:00+00:00 - [18 Foods & Drinks To Help With Bloating & Gas | BOK](https://stenobird.com/podcast/digest-this-5610382/18-foods-drinks-to-help-with-bloating-gas-bok) — 2026-06-01T07:00:00+00:00 - [How To Fight Acne + Wrinkles In Our 30’s, 40’s, + 50’s | Dr. Mamina Turegano](https://stenobird.com/podcast/digest-this-5610382/how-to-fight-acne-wrinkles-in-our-30-s-40-s-50-s-dr-mamina-turegano) — 2026-05-27T07:00:00+00:00 - [I Went Undercover For 6 Weeks! - What I Found In The USDA Database of Brands May Shock You | BOK](https://stenobird.com/podcast/digest-this-5610382/i-went-undercover-for-6-weeks-what-i-found-in-the-usda-database-of-brands-may-shock-you-bok) — 2026-05-25T07:00:00+00:00 - [Fasting, High Cortisol, & The Truth About Women’s Metabolism | Dr. Molly Maloof](https://stenobird.com/podcast/digest-this-5610382/fasting-high-cortisol-the-truth-about-women-s-metabolism-dr-molly-maloof) — 2026-05-20T07:00:00+00:00 - [The Dark Side of Botox No One Talks About | BOK](https://stenobird.com/podcast/digest-this-5610382/the-dark-side-of-botox-no-one-talks-about-bok) — 2026-05-18T07:00:00+00:00 - [An Essential Prenatal Nutrient We All Should Be Taking (Even Our Kids!) | Stephanie Venn-Watson](https://stenobird.com/podcast/digest-this-5610382/an-essential-prenatal-nutrient-we-all-should-be-taking-even-our-kids-stephanie-venn-watson) — 2026-05-13T07:00:00+00:00 - [Organic Food Brands Legally Caught In The Wrong | BOK](https://stenobird.com/podcast/digest-this-5610382/organic-food-brands-legally-caught-in-the-wrong-bok) — 2026-05-11T07:00:00+00:00 - [Lab Grown Meat, Meat Glue, & Mixing Different Animals To Create 80/20 Ground Meat | Will Harris](https://stenobird.com/podcast/digest-this-5610382/lab-grown-meat-meat-glue-mixing-different-animals-to-create-80-20-ground-meat-will-harris) — 2026-05-06T07:00:00+00:00 - [Stressed, Overwhelmed, Unhappy? This Is Your Reset](https://stenobird.com/podcast/digest-this-5610382/stressed-overwhelmed-unhappy-this-is-your-reset) — 2026-05-04T07:00:00+00:00 - [Breast Implant Illness, Signs & Symptoms To Look For, Resources For Explanting, & GLP-1 Dangers | Dr. Robert Whitfield](https://stenobird.com/podcast/digest-this-5610382/breast-implant-illness-signs-symptoms-to-look-for-resources-for-explanting-glp-1-dangers-dr-robert-whitfield) — 2026-04-29T07:00:00+00:00 - [7 Hidden Habits That Are Slowing Your Metabolism | BOK](https://stenobird.com/podcast/digest-this-5610382/7-hidden-habits-that-are-slowing-your-metabolism-bok) — 2026-04-27T07:00:00+00:00 - [How To Fall Asleep WITHOUT Sedatives | Kathryn Nicolai](https://stenobird.com/podcast/digest-this-5610382/how-to-fall-asleep-without-sedatives-kathryn-nicolai) — 2026-04-22T07:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.