# Your Brain Is Wired to Gain Weight Back (The 6 Patterns Keeping You Stuck)

Page: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/your-brain-is-wired-to-gain-weight-back-the-6-patterns-keeping-you-stuck
Text version: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/your-brain-is-wired-to-gain-weight-back-the-6-patterns-keeping-you-stuck.md
Podcast: [Dieting from the Inside Out](https://stenobird.com/podcast/dieting-from-the-inside-out-1133138)
Published: 2026-06-02T14:54:55+00:00
Episode link: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/Your-Brain-Is-Wired-to-Gain-Weight-Back-The-6-Patterns-Keeping-You-Stuck-e3k7vur
Audio file: https://anchor.fm/s/2357a80/podcast/play/120896923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425364137-44100-2-906e903471a0c.mp3
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Duration seconds: 891

## Resource

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