# The Real Reason You Keep Restarting (It's Not Discipline)

Page: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/the-real-reason-you-keep-restarting-it-s-not-discipline
Text version: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/the-real-reason-you-keep-restarting-it-s-not-discipline.md
Podcast: [Dieting from the Inside Out](https://stenobird.com/podcast/dieting-from-the-inside-out-1133138)
Published: 2026-04-20T14:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/The-Real-Reason-You-Keep-Restarting-Its-Not-Discipline-e3i2pvn
Audio file: https://anchor.fm/s/2357a80/podcast/play/118629815/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F422301366-44100-2-3cd2ecae27d51.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/the-real-reason-you-keep-restarting-it-s-not-discipline
Duration seconds: 671

## Resource

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## Transcript

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