# I Healed My Emotional Eating With This Notebook

Page: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/i-healed-my-emotional-eating-with-this-notebook
Text version: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/i-healed-my-emotional-eating-with-this-notebook.md
Podcast: [Dieting from the Inside Out](https://stenobird.com/podcast/dieting-from-the-inside-out-1133138)
Published: 2026-05-26T14:00:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/I-Healed-My-Emotional-Eating-With-This-Notebook-e3jt48l
Audio file: https://anchor.fm/s/2357a80/podcast/play/120540885/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424887726-44100-2-0661fd43978ec.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/i-healed-my-emotional-eating-with-this-notebook
Duration seconds: 542

## Resource

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## Transcript

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