# EP#412: You Know What to Do. Here's Why You Still Won't Do It (And How to Fix It)

Page: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-412-you-know-what-to-do-here-s-why-you-still-won-t-do-it-and-how-to-fix-it
Text version: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-412-you-know-what-to-do-here-s-why-you-still-won-t-do-it-and-how-to-fix-it.md
Podcast: [Dieting from the Inside Out](https://stenobird.com/podcast/dieting-from-the-inside-out-1133138)
Published: 2026-04-22T14:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP412-You-Know-What-to-Do--Heres-Why-You-Still-Wont-Do-It-And-How-to-Fix-It-e3i8frq
Audio file: https://anchor.fm/s/2357a80/podcast/play/118816058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422552169-44100-2-56fa193897e6a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-412-you-know-what-to-do-here-s-why-you-still-won-t-do-it-and-how-to-fix-it
Duration seconds: 2628

## Resource

If you know what to do but can’t follow through, it’s not a willpower issue. Learn the 5 real reasons behind the knowing-doing gap, emotional eating, and food habits—and how to fix them. ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast TIMESTAMPS: (00:00) - "I Know What to Do, I Just Can't Do It" (00:35) - The Knowing-Doing Gap (02:06) - Reason #1: You don't know SPECIFICS (10:42) - Reason #2: Is the desire really there? (18:30) - Reason #3: You don't know the cost of inaction (30:55) - Reason #4: Is what you know sustainable??? (35:12) - Reason #5: Do you have support in the right places? (41:40) - If you're tired of doing this on your own...

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## Transcript

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