# EP#408: I’m Perfect on My Diet… Then I Completely Spiral

Page: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-408-i-m-perfect-on-my-diet-then-i-completely-spiral
Text version: https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-408-i-m-perfect-on-my-diet-then-i-completely-spiral.md
Podcast: [Dieting from the Inside Out](https://stenobird.com/podcast/dieting-from-the-inside-out-1133138)
Published: 2026-03-25T14:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP408-Im-Perfect-on-My-Diet-Then-I-Completely-Spiral-e3gtrbo
Audio file: https://anchor.fm/s/2357a80/podcast/play/117418808/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420690381-44100-2-259ccc2423cc1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-408-i-m-perfect-on-my-diet-then-i-completely-spiral
Duration seconds: 1768

## Resource

Why do we eat healthy & diet perfectly… then binge & fall off? This episode breaks down diet consistency and the 5 biggest triggers that cause the spiral after being “perfect.” ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast TIMESTAMPS: (00:00) - "I'm so good on my diet... until I'm not" (00:38) - 5 reasons why this happens (02:09) - Reason 1: Do you need "perfection"? (06:59) - Reason 2: Are you "on" or "off"? (11:51) - Reason 3: You view weekends and weekdays differently (18:20) - Reason 4: This is wrong with your diet (23:25) - Reason 5: Your relationship with food is off... (28:20) - If you need help with food noise & your relationship with food

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## Transcript

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