# 250. 3 Mindful Eating Tips You Can Try Today

Page: https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/250-3-mindful-eating-tips-you-can-try-today
Text version: https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/250-3-mindful-eating-tips-you-can-try-today.md
Podcast: [Diet Culture Rebel Podcast](https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419)
Published: 2026-04-15T08:00:00+00:00
Episode link: https://dietculturerebel.com/podcast/episode-250-mindful-eating-tips/
Audio file: https://episodes.captivate.fm/episode/c3aceb75-1435-4cc4-8965-b99bf1d78de5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/diet-culture-rebel-podcast-1367419/episodes/250-3-mindful-eating-tips-you-can-try-today
Duration seconds: 1226

## Resource

"Mindful eating, at its core, is about how you eat, not what you eat or how much you eat." Ready to rethink everything you’ve been told about mindful eating? In this episode, we ditch diet culture definitions and get back to what mindful eating really is. I also share three easy, realistic mindful eating tips to help you tune into your body, stay present, and feel more satisfied...no pressure, rules, or perfection needed. What You’ll Learn: Why diet culture misinformation has shaped our beliefs about mindful eating How mindful eating is about how you eat (not what or how much you eat) Simple, everyday mindful eating check ins for your next meal When mindful eating is not the best tool, and how to practice compassion for yourself in those moments How sensory specific satiety can help you understand your changing satisfaction while eating Resources: Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food. Connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

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## Transcript

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