# 248. Coming Off GLP-1s, Rushed Meals, & My Journey with Intuitive Eating (Q&A) Page: https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/248-coming-off-glp-1s-rushed-meals-my-journey-with-intuitive-eating-q-a Text version: https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/248-coming-off-glp-1s-rushed-meals-my-journey-with-intuitive-eating-q-a.md Podcast: [Diet Culture Rebel Podcast](https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419) Published: 2026-04-01T08:00:00+00:00 Episode link: https://dietculturerebel.com/podcast/episode-248-rushed-meals/ Audio file: https://episodes.captivate.fm/episode/820fd990-77eb-46fe-9a2b-746a5792def0.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/diet-culture-rebel-podcast-1367419/episodes/248-coming-off-glp-1s-rushed-meals-my-journey-with-intuitive-eating-q-a Duration seconds: 2178 ## Resource ”Your body is not the problem. Whether we are talking about hunger returning after coming off medication, struggling to eat intuitively when life is busy, or healing your relationship with food over time, so much of this comes back to understanding your biology and approaching yourself with compassion instead of blame.” In this Q&A episode, I answer real community questions about coming off GLP-1 medications, navigating rushed meals, and my personal journey with intuitive eating. We’ll normalize changes like increased hunger, unpack how diet culture has distorted our understanding of these responses, and share simple, practical ways to support your mindset, eating habits, and rebuild trust with your body. What You’ll Learn: What may happen biologically and emotionally when someone stops GLP-1 medication for weight loss Why intensified hunger, cravings, and weight regain are normal (and not your fault) How to approach eating when you’re short on time and can’t fully check in with hunger and fullness cues Ways to make mindful eating work for you, even when fast or distracted meals are your reality The importance of creating a self-care plan when navigating big changes How my personal intuitive eating journey changed my relationship with food Resources: Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food. Episode 212, Weight Loss Using GLP-1 Medications (What You're NOT Hearing in the Highlight Reels) Connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/diet-culture-rebel-podcast-1367419/episodes/248-coming-off-glp-1s-rushed-meals-my-journey-with-intuitive-eating-q-a/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/248-coming-off-glp-1s-rushed-meals-my-journey-with-intuitive-eating-q-a.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.