# THE PROTOCOL: Jonas Rashedi über Daten, Stressmanagement & Longevity

Page: https://stenobird.com/podcast/die-rztin-der-nerd-health-tech-longevity-7540942/the-protocol-jonas-rashedi-ber-daten-stressmanagement-longevity
Text version: https://stenobird.com/podcast/die-rztin-der-nerd-health-tech-longevity-7540942/the-protocol-jonas-rashedi-ber-daten-stressmanagement-longevity.md
Podcast: [Die Ärztin & der Nerd – Health, Tech & Longevity](https://stenobird.com/podcast/die-rztin-der-nerd-health-tech-longevity-7540942)
Published: 2026-07-30T01:59:00+00:00
Episode link: https://die-aerztin-und-der-nerd.podigee.io/42-the-protocol-jonas-rashedi-uber-daten-stressmanagement-longevity
Audio file: https://audio.podigee-cdn.net/2558755-m-e02070b6fc6be4009f44966ee8c878a4.mp3?source=feed
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JSON: https://stenobird.com/v1/public/podcasts/die-rztin-der-nerd-health-tech-longevity-7540942/episodes/the-protocol-jonas-rashedi-ber-daten-stressmanagement-longevity
Duration seconds: 3355

## Resource

Wie ein Data-Nerd seine Gesundheit wie einen Computer managt.

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## Transcript

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