# #Cheat Code: Longevity mit Kindern – Zwischen Mental Load, Ernährung und Schlafmangel

Page: https://stenobird.com/podcast/die-rztin-der-nerd-health-tech-longevity-7540942/cheat-code-longevity-mit-kindern-zwischen-mental-load-ern-hrung-und-schlafmangel
Text version: https://stenobird.com/podcast/die-rztin-der-nerd-health-tech-longevity-7540942/cheat-code-longevity-mit-kindern-zwischen-mental-load-ern-hrung-und-schlafmangel.md
Podcast: [Die Ärztin & der Nerd – Health, Tech & Longevity](https://stenobird.com/podcast/die-rztin-der-nerd-health-tech-longevity-7540942)
Published: 2026-08-20T01:00:00+00:00
Episode link: https://die-aerztin-und-der-nerd.podigee.io/45-cheat-code-longevity-mit-kindern-zwischen-mental-load-ernahrung-und-schlafmangel
Audio file: https://audio.podigee-cdn.net/2573950-m-0d7f8f54ae5bd29a544c7c1838a75ffe.mp3?source=feed
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Duration seconds: 1985

## Resource

Longevity im Familienalltag

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## Transcript

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