# #245: Mobility: Der neueste Lieblings-Hack von Andreas

Page: https://stenobird.com/podcast/die-biohacking-praxis-5189097/245-mobility-der-neueste-lieblings-hack-von-andreas
Text version: https://stenobird.com/podcast/die-biohacking-praxis-5189097/245-mobility-der-neueste-lieblings-hack-von-andreas.md
Podcast: [Die Biohacking-Praxis](https://stenobird.com/podcast/die-biohacking-praxis-5189097)
Published: 2026-06-23T04:50:00+00:00
Episode link: https://biohacking-praxis.podigee.io/247-245-mobility-der-neueste-lieblings-hack-von-andreas
Audio file: https://audio.podigee-cdn.net/2527022-m-653bdcbba7ad87a2f5e9755ce92dbc17.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/die-biohacking-praxis-5189097/episodes/245-mobility-der-neueste-lieblings-hack-von-andreas
Duration seconds: 3109

## Resource

Andreas ist frisch verliebt: in dünne Gummibänder, rufschädigend einfache Übungen und einen Eimer voller Reis. Er schwärmt von verbesserter Koordination, Kraft und Lebensqualität – dank ein paar Minuten morgendlicher Mobility-Routine. Also jetzt mal Reis kaufen, liebe Leute!

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## Transcript

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