# Dial Emma

Page: https://stenobird.com/podcast/dial-emma-5229217
Text version: https://stenobird.com/podcast/dial-emma-5229217.md
RSS feed: https://feeds.captivate.fm/dial-emma/
Official site: https://dial-emma.captivate.fm
Author: Emma Reed Turrell
Episodes: 141

## Resource

If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/dial-emma-5229217
Markdown: https://stenobird.com/podcast/dial-emma-5229217.md

## Episodes
- [Voicenote Therapy Ep 2: You're not asking for too much](https://stenobird.com/podcast/dial-emma-5229217/voicenote-therapy-ep-2-you-re-not-asking-for-too-much) — 2026-07-20T00:00:00+00:00
- [Voicenote Therapy Ep 1: What if the problem isn't actually the problem?](https://stenobird.com/podcast/dial-emma-5229217/voicenote-therapy-ep-1-what-if-the-problem-isn-t-actually-the-problem) — 2026-07-13T00:00:00+00:00
- [The Truth about Family: "I love my aging parents, but I also want my life back."](https://stenobird.com/podcast/dial-emma-5229217/the-truth-about-family-i-love-my-aging-parents-but-i-also-want-my-life-back) — 2026-07-06T00:00:00+00:00
- [The TRUTH about success: "I built the life I wanted. Why do I secretly want to run away from it?"](https://stenobird.com/podcast/dial-emma-5229217/the-truth-about-success-i-built-the-life-i-wanted-why-do-i-secretly-want-to-run-away-from-it) — 2026-06-29T00:00:00+00:00
- [The truth about relationships: "I'm getting married in 8 weeks. Are my cold feet trying to tell me something?"](https://stenobird.com/podcast/dial-emma-5229217/the-truth-about-relationships-i-m-getting-married-in-8-weeks-are-my-cold-feet-trying-to-tell-me-something) — 2026-06-22T00:00:00+00:00
- ["I'm pregnant with my second child. I still miss who I was before my first.": The truth about motherhood](https://stenobird.com/podcast/dial-emma-5229217/i-m-pregnant-with-my-second-child-i-still-miss-who-i-was-before-my-first-the-truth-about-motherhood) — 2026-06-15T00:00:00+00:00
- ["Who am I now that my kids don't need me?": Dial Emma Reframes Ep 4](https://stenobird.com/podcast/dial-emma-5229217/who-am-i-now-that-my-kids-don-t-need-me-dial-emma-reframes-ep-4) — 2026-06-01T00:00:00+00:00
- ["I'm 47 and I've blown up my entire life": Dial Emma Reframes Ep 3](https://stenobird.com/podcast/dial-emma-5229217/i-m-47-and-i-ve-blown-up-my-entire-life-dial-emma-reframes-ep-3) — 2026-05-25T00:00:00+00:00
- ["I'm ashamed that I resent motherhood. Why can't I cope?": Dial Emma Reframes Ep 2](https://stenobird.com/podcast/dial-emma-5229217/i-m-ashamed-that-i-resent-motherhood-why-can-t-i-cope-dial-emma-reframes-ep-2) — 2026-05-18T00:00:00+00:00
- ["Am I wasting my late twenties?": Dial Emma Reframes Ep 1](https://stenobird.com/podcast/dial-emma-5229217/am-i-wasting-my-late-twenties-dial-emma-reframes-ep-1) — 2026-05-11T00:00:00+00:00
- [Dial Emma Reframes: The personal reframes I didn't see coming](https://stenobird.com/podcast/dial-emma-5229217/dial-emma-reframes-the-personal-reframes-i-didn-t-see-coming) — 2026-04-27T00:00:00+00:00
- ["I'm grieving a life I never had" Dial Emma: The Unsaid](https://stenobird.com/podcast/dial-emma-5229217/i-m-grieving-a-life-i-never-had-dial-emma-the-unsaid) — 2026-03-23T00:00:00+00:00
- [“I don’t need anyone, but I’m lonely” Dial Emma: The Unsaid](https://stenobird.com/podcast/dial-emma-5229217/i-don-t-need-anyone-but-i-m-lonely-dial-emma-the-unsaid) — 2026-03-16T00:00:00+00:00
- ["The weight I didn't agree to carry" Dial Emma: The Unsaid](https://stenobird.com/podcast/dial-emma-5229217/the-weight-i-didn-t-agree-to-carry-dial-emma-the-unsaid) — 2026-03-09T00:00:00+00:00
- ["Nothing is wrong, but nothing feels right" Dial Emma: The Unsaid](https://stenobird.com/podcast/dial-emma-5229217/nothing-is-wrong-but-nothing-feels-right-dial-emma-the-unsaid) — 2026-03-02T00:00:00+00:00
- ["Caring feels like part of who I am": Aimee Cliff on empathy, emotional sensitivity and how to switch off](https://stenobird.com/podcast/dial-emma-5229217/caring-feels-like-part-of-who-i-am-aimee-cliff-on-empathy-emotional-sensitivity-and-how-to-switch-off) — 2026-02-23T00:00:00+00:00
- [Dr. Claire Plumbly: Burnout, modern lives and how to protect our mental health](https://stenobird.com/podcast/dial-emma-5229217/dr-claire-plumbly-burnout-modern-lives-and-how-to-protect-our-mental-health) — 2026-02-16T00:00:00+00:00
- ["How do I let go of the victim mindset?": What can we do when we feel like life is happening to us?](https://stenobird.com/podcast/dial-emma-5229217/how-do-i-let-go-of-the-victim-mindset-what-can-we-do-when-we-feel-like-life-is-happening-to-us) — 2026-02-09T00:00:00+00:00
- [Natasha Page: Self-esteem, midlife transitions & reclaiming confidence](https://stenobird.com/podcast/dial-emma-5229217/natasha-page-self-esteem-midlife-transitions-reclaiming-confidence) — 2026-01-26T00:00:00+00:00
- ["How do I parent a teenager with a long-term health condition?" Ali Isaac: Imperfect Bodies, motherhood and self-discovery](https://stenobird.com/podcast/dial-emma-5229217/how-do-i-parent-a-teenager-with-a-long-term-health-condition-ali-isaac-imperfect-bodies-motherhood-and-self-discovery) — 2026-01-19T00:00:00+00:00
- ["I want to separate from my partner, but I'm terrified I'll be left with nothing" Kate Daly on separation, divorce & healthy communication](https://stenobird.com/podcast/dial-emma-5229217/i-want-to-separate-from-my-partner-but-i-m-terrified-i-ll-be-left-with-nothing-kate-daly-on-separation-divorce-healthy-communication) — 2026-01-12T00:00:00+00:00
- [Dr. Emma Offord: Navigating an autism diagnosis later in life](https://stenobird.com/podcast/dial-emma-5229217/dr-emma-offord-navigating-an-autism-diagnosis-later-in-life) — 2026-01-05T00:00:00+00:00
- [Sian Morgan-Crossley: How to manage emotionally immature parents at Christmas](https://stenobird.com/podcast/dial-emma-5229217/sian-morgan-crossley-how-to-manage-emotionally-immature-parents-at-christmas) — 2025-12-08T00:00:00+00:00
- [Dr. Tracy Dalgleish: Mothers-in-law vs daughters-in-law and navigating tricky family dynamics during the festive season](https://stenobird.com/podcast/dial-emma-5229217/dr-tracy-dalgleish-mothers-in-law-vs-daughters-in-law-and-navigating-tricky-family-dynamics-during-the-festive-season) — 2025-12-01T00:00:00+00:00
- [Aly Bullock: Navigating sexual disconnection in long-term relationships](https://stenobird.com/podcast/dial-emma-5229217/aly-bullock-navigating-sexual-disconnection-in-long-term-relationships) — 2025-11-24T00:00:00+00:00
- [Dr. Tara Porter: Perfectionism, failure and embracing 'good enough'](https://stenobird.com/podcast/dial-emma-5229217/dr-tara-porter-perfectionism-failure-and-embracing-good-enough) — 2025-11-17T00:00:00+00:00
- [Suzy Reading: Why self-care feels selfish and how to stop feeling guilty about rest](https://stenobird.com/podcast/dial-emma-5229217/suzy-reading-why-self-care-feels-selfish-and-how-to-stop-feeling-guilty-about-rest) — 2025-11-10T00:00:00+00:00
- ["I want children, but the love of my life doesn't": How do we choose between the life we have and the one we long for?](https://stenobird.com/podcast/dial-emma-5229217/i-want-children-but-the-love-of-my-life-doesn-t-how-do-we-choose-between-the-life-we-have-and-the-one-we-long-for) — 2025-11-03T00:00:00+00:00
- [Dr. Fredrick Nyström: Weight management, the obesity paradox and the psychological impact of dieting](https://stenobird.com/podcast/dial-emma-5229217/dr-fredrick-nystr-m-weight-management-the-obesity-paradox-and-the-psychological-impact-of-dieting) — 2025-10-27T00:00:00+00:00

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