# Tailored Nutrition and Low-Calorie Diet Remission Updates

Page: https://stenobird.com/podcast/diabetes-insights-breakthroughs-and-innovators-7109701/tailored-nutrition-and-low-calorie-diet-remission-updates
Text version: https://stenobird.com/podcast/diabetes-insights-breakthroughs-and-innovators-7109701/tailored-nutrition-and-low-calorie-diet-remission-updates.md
Podcast: [Diabetes Insights - Breakthroughs and Innovators](https://stenobird.com/podcast/diabetes-insights-breakthroughs-and-innovators-7109701)
Published: 2026-02-27T07:00:00+00:00
Episode link: https://diabetes-insights.podigee.io/53-tailored-nutrition-and-low-calorie-diet-remission-updates
Audio file: https://audio.podigee-cdn.net/2375686-m-2865fd4c07f82adb6c06c266951d62cb.mp3?source=feed
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JSON: https://stenobird.com/v1/public/podcasts/diabetes-insights-breakthroughs-and-innovators-7109701/episodes/tailored-nutrition-and-low-calorie-diet-remission-updates
Duration seconds: 1028

## Resource

In this episode, Prof. Nita Forouhi (University of Cambridge) and Prof. Michael Lean (University of Glasgow) explore the science behind nutrition, weight loss and type 2 diabetes remission. They discuss the role of ultra-processed foods, meat consumption and the importance of whole-food, minimally processed diets. The conversation highlights groundbreaking research showing that substantial, intentional weight loss can reverse type 2 diabetes by reducing fat in organs like the liver, pancreas, and heart, restoring insulin sensitivity and pancreatic function. They also tackle how to communicate evidence-based messages amid a flood of misinformation, and the importance of patient-centred research and guidance for real-world diabetes prevention and remission.

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## Transcript

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