# Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart

Page: https://stenobird.com/podcast/dhru-purohit-show-204961/tap-into-the-power-of-manifestation-to-achieve-your-goals-and-dreams-in-2026-with-dr-tara-swart
Text version: https://stenobird.com/podcast/dhru-purohit-show-204961/tap-into-the-power-of-manifestation-to-achieve-your-goals-and-dreams-in-2026-with-dr-tara-swart.md
Podcast: [Dhru Purohit Show](https://stenobird.com/podcast/dhru-purohit-show-204961)
Published: 2026-01-05T11:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/DKPCONSULTING7596869433.mp3?updated=1767112514
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/DKPCONSULTING7596869433.mp3?updated=1767112514
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Duration seconds: 6794

## Resource

This episode is brought to you by BiOptimizers and Hollow Socks. As the new year begins, what if you could set small, intentional habits that quietly compound to support your longevity, productivity, and creativity all year long? By reflecting on the past year, choosing focused micro-habits, and taking sustainable, practical steps forward, you can start shaping the life you want to live in the year ahead. Today on The Dhru Purohit Podcast, we’re revisiting one of our most popular conversations with neuroscientist Dr. Tara Swart. Dhru and Dr. Tara explore the science behind manifestation and the laws of attraction, how to set meaningful goals, and ways to build neuroplasticity through challenge. They also discuss breaking free from limiting habits and addictions, setting healthy boundaries, and share practical tools for navigating self-doubt and building confidence—making this episode a powerful listen for anyone looking to strengthen themselves, start something new, or create healthier relationships. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at King's College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives. In this episode, Dhru and Dr. Swart dive into: (0:00) Intro (1:02) Digital detox and why stepping away can reset your mind(2:08) Boosting boundaries, creativity, and connection to nature(14:39) Why two to three micro-habits per quarter work better t…

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