# Dhru Purohit Show

Page: https://stenobird.com/podcast/dhru-purohit-show-204961
Text version: https://stenobird.com/podcast/dhru-purohit-show-204961.md
RSS feed: https://feeds.megaphone.fm/dhrupurohit
Official site: http://www.dhrupurohit.com
Author: Dhru Purohit
Episodes: 491

## Resource

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/dhru-purohit-show-204961
Markdown: https://stenobird.com/podcast/dhru-purohit-show-204961.md

## Episodes
- [This Doctor's Heart Attack Was A Wake Up Call: Here's What He Wants You to Know About Heart Disease with Dr. Jeremy London](https://stenobird.com/podcast/dhru-purohit-show-204961/this-doctor-s-heart-attack-was-a-wake-up-call-here-s-what-he-wants-you-to-know-about-heart-disease-with-dr-jeremy-london) — 2026-05-27T10:00:00+00:00
- [What’s in Your Home Air, Water & Products? The Changes Worth Making to Lower Your Toxic Burden with Allison Evans](https://stenobird.com/podcast/dhru-purohit-show-204961/what-s-in-your-home-air-water-products-the-changes-worth-making-to-lower-your-toxic-burden-with-allison-evans) — 2026-05-20T10:00:00+00:00
- [If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner](https://stenobird.com/podcast/dhru-purohit-show-204961/if-you-re-feeling-stuck-this-simple-3-minute-practice-can-reset-your-nervous-system-how-eft-helps-you-break-free-from-fight-flight-freeze-with-jessica-ortner) — 2026-05-13T10:00:00+00:00
- [Walking Might Be the Most Underrated Longevity Tool: How Your Gait Impacts Pain, Brain Health & Aging with Dr. Courtney Conley](https://stenobird.com/podcast/dhru-purohit-show-204961/walking-might-be-the-most-underrated-longevity-tool-how-your-gait-impacts-pain-brain-health-aging-with-dr-courtney-conley) — 2026-05-06T10:00:00+00:00
- [If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation with Cynthia Thurlow](https://stenobird.com/podcast/dhru-purohit-show-204961/if-your-body-feels-different-after-40-look-at-your-gut-how-gut-health-is-driving-weight-gain-brain-fog-inflammation-with-cynthia-thurlow) — 2026-04-29T10:00:00+00:00
- [The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford](https://stenobird.com/podcast/dhru-purohit-show-204961/the-hidden-power-of-heat-how-sauna-may-reduce-heart-disease-alzheimer-s-depression-with-bill-gifford) — 2026-04-27T10:00:00+00:00
- [What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov](https://stenobird.com/podcast/dhru-purohit-show-204961/what-if-trauma-isn-t-just-mental-but-physical-expert-presents-a-controversial-treatment-that-could-change-the-way-we-heal-from-ptsd-severe-anxiety-and-depression-sexual-abuse-and-more-with-dr-eugene-lipov) — 2026-04-22T10:00:00+00:00
- [An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma](https://stenobird.com/podcast/dhru-purohit-show-204961/an-expert-warns-too-much-time-indoors-may-be-raising-your-risk-of-heart-attack-stroke-here-s-how-to-overcome-our-indoor-epidemic-with-dr-john-la-puma) — 2026-04-15T10:00:00+00:00
- [The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum](https://stenobird.com/podcast/dhru-purohit-show-204961/the-eye-brain-connection-how-vision-impacts-cognition-focus-long-term-brain-health-with-dr-bryce-appelbaum) — 2026-04-08T10:00:00+00:00
- [Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano](https://stenobird.com/podcast/dhru-purohit-show-204961/visceral-fat-can-destroy-your-health-this-expert-ranks-the-best-and-worst-ways-to-break-its-grip-on-your-body-with-sal-di-stefano) — 2026-04-01T10:00:00+00:00
- [Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood](https://stenobird.com/podcast/dhru-purohit-show-204961/your-brain-doesn-t-want-you-to-slow-down-the-real-keys-to-lifelong-cognitive-strength-with-dr-tommy-wood) — 2026-03-25T10:00:00+00:00
- [The Pregnancy Nutrition Blueprint: How Stable Blood Sugar and Key Nutrients Build a Healthier Baby with Jessie Inchauspé aka The Glucose Goddess](https://stenobird.com/podcast/dhru-purohit-show-204961/the-pregnancy-nutrition-blueprint-how-stable-blood-sugar-and-key-nutrients-build-a-healthier-baby-with-jessie-inchausp-aka-the-glucose-goddess) — 2026-03-18T10:00:00+00:00
- [A Doctor’s Argument For Why Most Diet’s Fail: The Hidden Hormone Problem Driving Weight Gain and What To Do About It with Dr. Jason Fung](https://stenobird.com/podcast/dhru-purohit-show-204961/a-doctor-s-argument-for-why-most-diet-s-fail-the-hidden-hormone-problem-driving-weight-gain-and-what-to-do-about-it-with-dr-jason-fung) — 2026-03-11T10:00:00+00:00
- [Alzheimer’s Isn’t Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi](https://stenobird.com/podcast/dhru-purohit-show-204961/alzheimer-s-isn-t-inevitable-the-science-of-building-a-stronger-healthier-brain-at-any-age-with-dr-majid-fotuhi) — 2026-03-04T11:00:00+00:00
- [The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda](https://stenobird.com/podcast/dhru-purohit-show-204961/the-cancer-dementia-link-nobody-warned-you-about-and-how-to-reset-your-circadian-clock-to-lower-your-disease-risk-with-dr-satchin-panda) — 2026-02-25T11:00:00+00:00
- [The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter](https://stenobird.com/podcast/dhru-purohit-show-204961/the-lost-art-of-weighted-walking-the-simple-habit-that-burns-fat-protects-bone-density-and-builds-strength-longevity-with-michael-easter) — 2026-02-18T11:00:00+00:00
- [Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz](https://stenobird.com/podcast/dhru-purohit-show-204961/menopause-isn-t-a-breakdown-it-s-a-brain-upgrade-the-science-of-midlife-power-with-dr-mindy-pelz) — 2026-02-11T11:00:00+00:00
- [7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols](https://stenobird.com/podcast/dhru-purohit-show-204961/7-wildly-underrated-benefits-of-sex-and-pleasure-from-cognitive-health-to-confidence-with-dr-nicole-mcnichols) — 2026-02-04T11:00:00+00:00
- [7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill](https://stenobird.com/podcast/dhru-purohit-show-204961/7-psychological-traps-that-are-keeping-you-stuck-and-how-to-get-out-of-fear-and-start-living-your-dreams-with-dr-diana-hill) — 2026-01-28T11:00:00+00:00
- [The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon](https://stenobird.com/podcast/dhru-purohit-show-204961/the-mindset-shift-that-changes-the-way-you-age-and-how-to-get-and-stay-strong-for-life-with-dr-gabrielle-lyon) — 2026-01-21T11:00:00+00:00
- [Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki](https://stenobird.com/podcast/dhru-purohit-show-204961/can-sunlight-add-years-to-your-life-here-s-what-the-science-says-about-the-sun-s-ability-to-radically-improve-your-health-with-jonathan-jarecki) — 2026-01-14T11:00:00+00:00
- [Why Healthy People Get Heart Attacks and Cancer: The Hidden Emotional Root Cause of Surprise Disease with Dr. Ronesh Sinha](https://stenobird.com/podcast/dhru-purohit-show-204961/why-healthy-people-get-heart-attacks-and-cancer-the-hidden-emotional-root-cause-of-surprise-disease-with-dr-ronesh-sinha) — 2026-01-07T11:00:00+00:00
- [Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart](https://stenobird.com/podcast/dhru-purohit-show-204961/tap-into-the-power-of-manifestation-to-achieve-your-goals-and-dreams-in-2026-with-dr-tara-swart) — 2026-01-05T11:00:00+00:00
- [The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill](https://stenobird.com/podcast/dhru-purohit-show-204961/the-biggest-ozempic-mistakes-what-to-do-after-glp-1-drugs-to-keep-the-weight-off-for-good-with-dr-holly-wyatt-and-dr-james-hill) — 2025-12-31T11:00:00+00:00
- [Burnt Out? A Guide to Using Adaptogens to Combat Stress and Improve Your Sleep](https://stenobird.com/podcast/dhru-purohit-show-204961/burnt-out-a-guide-to-using-adaptogens-to-combat-stress-and-improve-your-sleep) — 2025-12-29T11:00:00+00:00

## Actions

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