# Work on Whatever Estranges You

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Text version: https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051/work-on-whatever-estranges-you.md
Podcast: [Dharmabytes from free buddhist audio](https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051)
Published: 2026-09-07T12:07:00+00:00
Episode link: https://dharmabytes.libsyn.com/work-on-whatever-estranges-you
Audio file: https://traffic.libsyn.com/secure/dharmabytes/Dharmabytes_-_Work_on_Whatever_Estranges_You_1476.mp3?dest-id=1271147
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Duration seconds: 304

## Resource

In Sthiranaga 's exploration of this section of Canto 103, he provides some practical techniques to help keep us from becoming estranged from our meditation practice as well as tips to creatively explore the positive formulation of the precepts, which can form part of the 'enactment' of Padmasabhava's advice to Queen Ngang Chung, which leads to her liberation. Excerpted from the talk Working with the Mind given at Padmaloka Retreat Centre as part of the series Illuminations from The Guru's Heart , 2025. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

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## Transcript

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