# We Have to Start Somewhere

Page: https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051/we-have-to-start-somewhere
Text version: https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051/we-have-to-start-somewhere.md
Podcast: [Dharmabytes from free buddhist audio](https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051)
Published: 2026-03-09T13:25:00+00:00
Episode link: https://dharmabytes.libsyn.com/we-have-to-start-somewhere
Audio file: https://traffic.libsyn.com/secure/dharmabytes/Dharmabytes_-_We_Have_to_Start_Somewhere_1416.mp3?dest-id=1271147
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JSON: https://stenobird.com/v1/public/podcasts/dharmabytes-from-free-buddhist-audio-313051/episodes/we-have-to-start-somewhere
Duration seconds: 351

## Resource

Suddhayu discusses the importance of meditation as a refuge in chaotic times, both as a way to tend to our own hearts, and as a way to change the world when we leave the cushion. Excerpted from the talk entitled Meditate Like a Buddha , January 13, 2026 at Aryaloka Buddhist Center in New Hampshire, USA. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

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## Transcript

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