# Metta is Consciousness

Page: https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051/metta-is-consciousness
Text version: https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051/metta-is-consciousness.md
Podcast: [Dharmabytes from free buddhist audio](https://stenobird.com/podcast/dharmabytes-from-free-buddhist-audio-313051)
Published: 2026-09-02T10:00:00+00:00
Episode link: https://dharmabytes.libsyn.com/metta-is-consciousness
Audio file: https://traffic.libsyn.com/secure/dharmabytes/Dharmabytes_-_Metta_is_Consciousness_1474.mp3?dest-id=1271147
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JSON: https://stenobird.com/v1/public/podcasts/dharmabytes-from-free-buddhist-audio-313051/episodes/metta-is-consciousness
Duration seconds: 147

## Resource

A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta- loving-kindness. Her central image is that of a tree, deep-rooted and spreading its canopy wide as she evokes a profound, personal connection to the cultivation of the sublime abodes- loving-kindness, compassion, joy with others, and equanimity. Ratnavandana also leads a guided meditation on cultivating a connection to the Brahma Viharas. Excerpted from the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the series Brahma Viharas - Bristol Retreat , Bristol Buddhist Centre , 2015. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

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## Transcript

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