# Dharma Talks and Sangha Shares

Page: https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357
Text version: https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357.md
RSS feed: https://media.rss.com/insight-meditation-houston/feed.xml
Official site: https://rss.com/podcasts/insight-meditation-houston
Author: Insight Meditation Houston
Episodes: 15

## Resource

What does it mean to truly wake up — not someday, but in this very life? Insight Meditation Houston ("IMH") invites you to find out. Rooted in 2,500 years of Vipassana tradition and planted in Houston's spiritual community since 1980, this podcast brings you the liberating teachings of the Buddha — accessible, grounded, and alive for modern practitioners. Each episode can offer guided meditations, Dharma talks, and teachings drawn from the ancient path of insight meditation: the careful, compassionate observation of breath, thought, and emotion that slowly — and then suddenly — changes everything. Whether you're sitting for the first time or deepening a lifelong practice, you'll find here a genuine refuge. Not a performance, not a philosophy debate — just sincere companions on the path, committed to mindfulness, ethical living, and the wisdom that sets the heart free. Join a community that has been quietly, persistently waking up together for over four decades — and discover what it means to meet your own life with presence, clarity, and compassion. All backgrounds welcome. No experience necessary. Just bring yourself. Visit us at our website: insighthouston.org

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/dharma-talks-and-sangha-shares-7730357
Markdown: https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357.md

## Episodes
- [Generosity](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/generosity) — 2026-06-16T22:08:50+00:00
- [Loving-kindness and Non-harm as a Preliminary](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/loving-kindness-and-non-harm-as-a-preliminary) — 2026-06-04T23:01:20+00:00
- [Vesak and a Brief Life of the Buddha](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/vesak-and-a-brief-life-of-the-buddha) — 2026-05-18T17:45:37+00:00
- [Brahma Vihara Practice of Mudita (Sympathetic Joy)](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/brahma-vihara-practice-of-mudita-sympathetic-joy) — 2026-05-06T15:31:00+00:00
- [Meditation in Movement: The Alexander Technique](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/meditation-in-movement-the-alexander-technique) — 2026-05-05T20:23:21+00:00
- [Mindfulness of the Body Part 2](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/mindfulness-of-the-body-part-2) — 2026-04-21T16:53:55+00:00
- [Mindfulness of the Body Part 1](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/mindfulness-of-the-body-part-1) — 2026-04-15T15:08:20+00:00
- [The Digital Fast](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-digital-fast) — 2026-04-15T15:08:10+00:00
- [Reincarnation: A Buddhist Perspective](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/reincarnation-a-buddhist-perspective) — 2026-03-31T20:40:39+00:00
- [Reincarnation Part 2](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/reincarnation-part-2) — 2026-03-24T19:15:53+00:00
- [The Eightfold Path](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-eightfold-path) — 2026-03-22T20:38:41+00:00
- [Reincarnation Part 1](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/reincarnation-part-1) — 2026-03-22T20:26:26+00:00
- [The Bifurcated Brain and the Balanced Buddha](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-bifurcated-brain-and-the-balanced-buddha) — 2026-03-10T21:38:09+00:00
- [The Triple Gem](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/the-triple-gem) — 2026-03-06T19:36:44+00:00
- [BV-Inter-relationships Among the Brahma Viharas](https://stenobird.com/podcast/dharma-talks-and-sangha-shares-7730357/bv-inter-relationships-among-the-brahma-viharas) — 2026-03-03T22:30:45+00:00

## Actions

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