# Tere Abdala-Romano: Guided Meditation: The Elements and Sky Gazing (Retreat at Spirit Rock)

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Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-06-24T14:17:21+00:00
Episode link: https://dharmaseed.org/talks/98031/
Audio file: https://dharmaseed.org//talks/98031/20260624-Tere_Abdala_Romano-SR-guided_meditation_the_elements_and_sky_gazing_retreat_at_spirit_rock-98031.mp3?rss=
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Duration seconds: 1799

## Resource

(Spirit Rock Meditation Center) Guided meditation starting with settling the body, then the breath as air element,then identifying the the rest of the four elements in our bodies,the solidity of air, the fluidity and cohesion of water and the temperature of fire. At last a guided with instructions sky gazing meditation to do outside.

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## Transcript

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