# Oren Jay Sofer: Touching Compassion Guided Meditation (Retreat at Spirit Rock)

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-touching-compassion-guided-meditation-retreat-at-spirit-rock
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-touching-compassion-guided-meditation-retreat-at-spirit-rock.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-09-11T16:11:10+00:00
Episode link: https://dharmaseed.org/talks/99366/
Audio file: https://dharmaseed.org//talks/99366/20260911-Oren_Jay_Sofer-SR-touching_compassion_guided_meditation_retreat_at_spirit_rock-99366.mp3?rss=
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Duration seconds: 2909

## Resource

(Spirit Rock Meditation Center) Reflections on compassion, 20 minute guided meditation exploring various methods of compassion, followed by Q&A

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## Transcript

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