# Oren Jay Sofer: Metta Meditation

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-metta-meditation
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-metta-meditation.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-06-02T21:18:27+00:00
Episode link: https://dharmaseed.org/talks/97460/
Audio file: https://dharmaseed.org//talks/97460/20260602-Oren_Jay_Sofer--metta_meditation-97460.mp3?rss=
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-503230/episodes/oren-jay-sofer-metta-meditation
Duration seconds: 1882

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