# Kaira Jewel Lingo: Growing the Good, Cultivating Freedom

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Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-05-05T15:00:00+00:00
Episode link: https://dharmaseed.org/talks/97109/
Audio file: https://dharmaseed.org//talks/97109/20260505-Kaira_Jewel_Lingo-LIM-growing_the_good_cultivating_freedom-97109.mp3?rss=
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Duration seconds: 1209

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(London Insight Meditation)

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## Transcript

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