# Kaira Jewel Lingo: A Guided Meditation on Freshness, Stability, Calm and Freedom (with intro)

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/kaira-jewel-lingo-a-guided-meditation-on-freshness-stability-calm-and-freedom-with-intro
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/kaira-jewel-lingo-a-guided-meditation-on-freshness-stability-calm-and-freedom-with-intro.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-05-05T14:00:00+00:00
Episode link: https://dharmaseed.org/talks/97108/
Audio file: https://dharmaseed.org//talks/97108/20260505-Kaira_Jewel_Lingo-LIM-a_guided_meditation_on_freshness_stability_calm_and_freedom_with_intro-97108.mp3?rss=
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Duration seconds: 1484

## Resource

(London Insight Meditation)

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## Transcript

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