# Jill Shepherd: talk: Wise Speech p2 exploring internal speech and the inner critic

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-talk-wise-speech-p2-exploring-internal-speech-and-the-inner-critic
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-talk-wise-speech-p2-exploring-internal-speech-and-the-inner-critic.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-07-02T20:00:00+00:00
Episode link: https://dharmaseed.org/talks/98136/
Audio file: https://dharmaseed.org//talks/98136/20260702-Jill_Shepherd-AIM-talk_wise_speech_p2_exploring_internal_speech_and_the_inner_critic-98136.mp3?rss=
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Duration seconds: 1605

## Resource

(Auckland Insight Meditation)

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## Transcript

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