# Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and samādhi

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-07-instructions-mindfulness-of-breathing-to-develop-sati-and-sam-dhi
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-07-instructions-mindfulness-of-breathing-to-develop-sati-and-sam-dhi.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-06-05T09:00:00+00:00
Episode link: https://dharmaseed.org/talks/97497/
Audio file: https://dharmaseed.org//talks/97497/20260605-Jill_Shepherd-AIM-07_instructions_mindfulness_of_breathing_to_develop_sati_and_sam_dhi-97497.mp3?rss=
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Duration seconds: 556

## Resource

(Auckland Insight Meditation)

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## Transcript

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