# Jill Shepherd: 04 short instructions: Continuity of mindfulness

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-04-short-instructions-continuity-of-mindfulness
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-04-short-instructions-continuity-of-mindfulness.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-06-04T09:45:00+00:00
Episode link: https://dharmaseed.org/talks/97475/
Audio file: https://dharmaseed.org//talks/97475/20260604-Jill_Shepherd-AIM-04_short_instructions_continuity_of_mindfulness-97475.mp3?rss=
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Duration seconds: 284

## Resource

(Auckland Insight Meditation)

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## Transcript

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