# Jill Shepherd: 03 meditation: Body scan inviting ease

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Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-03-meditation-body-scan-inviting-ease.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-06-04T09:15:00+00:00
Episode link: https://dharmaseed.org/talks/97474/
Audio file: https://dharmaseed.org//talks/97474/20260604-Jill_Shepherd-AIM-03_meditation_body_scan_inviting_ease-97474.mp3?rss=
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Duration seconds: 1817

## Resource

(Auckland Insight Meditation)

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## Transcript

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