# James Baraz: When in Doubt, Relax!

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/james-baraz-when-in-doubt-relax
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/james-baraz-when-in-doubt-relax.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-05-07T07:30:00+00:00
Episode link: https://dharmaseed.org/talks/97040/
Audio file: https://dharmaseed.org//talks/97040/20260507-James_Baraz-IMCB-when_in_doubt_relax-97040.mp3?rss=
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JSON: https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-503230/episodes/james-baraz-when-in-doubt-relax
Duration seconds: 2422

## Resource

(Insight Meditation Community of Berkeley) Practice can sometimes feel complicated with so many different techniques and instructions on how to extricate oneself from identifying with our experience. Using approaches from Tibetan Dzogchen and other non-dual teachings this talks explores the profound simplicity of letting go of all trying as a way to come back to our true nature.

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## Transcript

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