# Devon Hase: Metta for Self (Retreat at Spirit Rock)

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/devon-hase-metta-for-self-retreat-at-spirit-rock
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/devon-hase-metta-for-self-retreat-at-spirit-rock.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-09-10T16:11:25+00:00
Episode link: https://dharmaseed.org/talks/99332/
Audio file: https://dharmaseed.org//talks/99332/20260910-Devon_Hase-SR-metta_for_self_retreat_at_spirit_rock-99332.mp3?rss=
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JSON: https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-503230/episodes/devon-hase-metta-for-self-retreat-at-spirit-rock
Duration seconds: 2691

## Resource

(Spirit Rock Meditation Center) Teachings and Guided Practice on practicing loving-kindness for oneself.

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## Transcript

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