# Akincano Marc Weber: Morning Reflection: Cittānupassanā in the Satipaṭṭhāna Channels
Guided exercise on practicing with citta states.

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/akincano-marc-weber-morning-reflection-citt-nupassan-in-the-satipa-h-na-channels-guided-exercise-on-practicing-with-citta-states
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Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-05-17T08:07:35+00:00
Episode link: https://dharmaseed.org/talks/97161/
Audio file: https://dharmaseed.org//talks/97161/20260517-Akincano_Marc_Weber-IMSRC-morning_reflection_citt_nupassan_in_the_satipa_h_na_channels_guided_exercise_on_practicing_with_citta_states-97161.mp3?rss=
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Duration seconds: 2989

## Resource

(Insight Meditation Society - Retreat Center) Satipaṭṭhāna as map of experience. Somatic - hedonic - affective - discursive 'raw-materials' in these four categories. Relationship between these channels. Citta and the particular challenges with the states of the mind as objects of practice. Establishing a somatic vocabulary for your moods. The ending of something as an easy connection point to citta-states.

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