# Akincano Marc Weber: Guided Mettā Meditation (no phrases)

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Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230)
Published: 2026-05-15T14:24:05+00:00
Episode link: https://dharmaseed.org/talks/97144/
Audio file: https://dharmaseed.org//talks/97144/20260515-Akincano_Marc_Weber-IMSRC-guided_mett_meditation_no_phrases-97144.mp3?rss=
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Duration seconds: 2804

## Resource

(Insight Meditation Society - Retreat Center) 40 Mins of mettā practice with aspects of compassion and forgiveness.

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## Transcript

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