# Dharma Seed: dharma talks and meditation instruction

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230.md
RSS feed: https://www.dharmaseed.org/feeds/recordings/
Official site: https://dharmaseed.org
Author: Dharma Seed
Episodes: 144

## Resource

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-503230
Markdown: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230.md

## Episodes
- [Ayya Santussika: Third Q & A](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-third-q-a) — 2026-06-13T19:30:00+00:00
- [Ayya Santussika: The Joy of Letting Go of Everything](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-the-joy-of-letting-go-of-everything) — 2026-06-13T08:45:00+00:00
- [Ayya Santussika: The Joy of Equanimity](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-the-joy-of-equanimity) — 2026-06-12T19:30:00+00:00
- [Mark Coleman: Garden of the Heart](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/mark-coleman-garden-of-the-heart) — 2026-06-12T19:30:00+00:00
- [Ayya Santussika: Brahmaviharas Guided Meditation](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-brahmaviharas-guided-meditation) — 2026-06-12T14:00:00+00:00
- [Mark Coleman: Nature of Awareness Meditation](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/mark-coleman-nature-of-awareness-meditation) — 2026-06-12T09:00:00+00:00
- [Ayya Santussika: Equanimity as a Brahmavihara](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-equanimity-as-a-brahmavihara) — 2026-06-12T08:45:00+00:00
- [Jill Shepherd: talk: Compassion as an aspect of Wise Intention](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-talk-compassion-as-an-aspect-of-wise-intention) — 2026-06-11T20:00:00+00:00
- [Kirsten Rudestam: Belonging to the World: Reciprocity, Gratitude, & Generosity](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/kirsten-rudestam-belonging-to-the-world-reciprocity-gratitude-generosity) — 2026-06-11T19:30:00+00:00
- [Ayya Santussika: Second Q & A](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-second-q-a) — 2026-06-11T19:30:00+00:00
- [Jill Shepherd: meditation: Mettā and compassion](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-meditation-mett-and-compassion) — 2026-06-11T19:00:00+00:00
- [Ayya Santussika: "Feeding Your Demons" Sample](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-feeding-your-demons-sample) — 2026-06-11T14:00:00+00:00
- [Ayya Santussika: The Joy of Having Faced Down Suffering](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-the-joy-of-having-faced-down-suffering) — 2026-06-11T08:45:00+00:00
- [Ayya Santussika: The Joy of Tranquility](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-the-joy-of-tranquility) — 2026-06-10T19:30:00+00:00
- [Ayya Santacitta: Distortions of Perception III ~ Islands of Coherence in a Sea of Chaos](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santacitta-distortions-of-perception-iii-islands-of-coherence-in-a-sea-of-chaos) — 2026-06-10T17:40:43+00:00
- [Mark Coleman: Nature Reveals the Dhamma](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/mark-coleman-nature-reveals-the-dhamma) — 2026-06-10T17:30:00+00:00
- [Ayya Santussika: Tranquility and Nibbana](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-tranquility-and-nibbana) — 2026-06-10T14:07:00+00:00
- [Dawn Neal: Dharmette: Concept & Process, with Kitten simile](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/dawn-neal-dharmette-concept-process-with-kitten-simile) — 2026-06-10T12:45:00+00:00
- [Donald Rothberg: Buddhist Practice and Transforming Social Conditioning 2](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/donald-rothberg-buddhist-practice-and-transforming-social-conditioning-2) — 2026-06-10T11:00:00+00:00
- [Ayya Santussika: Appropriate for One on the Path](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-appropriate-for-one-on-the-path) — 2026-06-10T08:45:00+00:00
- [Ayya Santussika: The Joy of Enthusiasm](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-the-joy-of-enthusiasm) — 2026-06-09T19:30:00+00:00
- [Brian Lesage: I am Here Because of Others](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/brian-lesage-i-am-here-because-of-others) — 2026-06-09T19:00:00+00:00
- [Ayya Santussika: Energy Movement Meditation with Grace](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-energy-movement-meditation-with-grace) — 2026-06-09T14:00:00+00:00
- [Mark Coleman: Meditation in Nature Instructions-Exploring Vedana & Mindfulness of the Body](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/mark-coleman-meditation-in-nature-instructions-exploring-vedana-mindfulness-of-the-body) — 2026-06-09T09:00:00+00:00
- [Ayya Santussika: Well-being Cascade and a Personal Example](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-well-being-cascade-and-a-personal-example) — 2026-06-09T08:30:00+00:00
- [Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-09-meditation-mett-and-compassion-as-expressions-of-wise-intention) — 2026-06-05T16:00:00+00:00
- [Matthew Brensilver: Guided Meditation on Auditory Thinking](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/matthew-brensilver-guided-meditation-on-auditory-thinking) — 2026-06-05T09:44:01+00:00
- [Jill Shepherd: 08 meditation: Mindfulness of breathing to develop sati and samādhi](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-08-meditation-mindfulness-of-breathing-to-develop-sati-and-sam-dhi) — 2026-06-05T09:15:00+00:00
- [Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and samādhi](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-07-instructions-mindfulness-of-breathing-to-develop-sati-and-sam-dhi) — 2026-06-05T09:00:00+00:00
- [Matthew Brensilver: Compassion and Equanimity](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/matthew-brensilver-compassion-and-equanimity) — 2026-06-04T23:13:32+00:00
- [Jill Shepherd: 06 talk: Introduction to the Second Noble Truth](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-06-talk-introduction-to-the-second-noble-truth) — 2026-06-04T19:30:00+00:00
- [Eugene Cash: Great is the Matter of Birth-and-Death Maranasati](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/eugene-cash-great-is-the-matter-of-birth-and-death-maranasati) — 2026-06-04T19:30:00+00:00
- [Matthew Brensilver: Reification and Dereification](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/matthew-brensilver-reification-and-dereification) — 2026-06-04T16:29:58+00:00
- [Jill Shepherd: 05 short talk: First Noble Truth](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-05-short-talk-first-noble-truth) — 2026-06-04T14:30:00+00:00
- [Oren Jay Sofer: Guided meditation: Meeting what arises](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-guided-meditation-meeting-what-arises) — 2026-06-04T09:50:10+00:00
- [Jill Shepherd: 04 short instructions: Continuity of mindfulness](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-04-short-instructions-continuity-of-mindfulness) — 2026-06-04T09:45:00+00:00
- [Jill Shepherd: 03 meditation: Body scan inviting ease](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-03-meditation-body-scan-inviting-ease) — 2026-06-04T09:15:00+00:00
- [Jill Shepherd: 02 instructions: Mindfulness](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/jill-shepherd-02-instructions-mindfulness) — 2026-06-04T09:00:00+00:00
- [Matthew Brensilver: Forgiving Conditioning](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/matthew-brensilver-forgiving-conditioning) — 2026-06-03T23:54:14+00:00
- [Chas DiCapua: Dharma As Nature](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/chas-dicapua-dharma-as-nature) — 2026-06-03T19:30:00+00:00
- [Pascal Auclair: Reviewing a week of practice](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-reviewing-a-week-of-practice) — 2026-06-03T18:54:42+00:00
- [Oren Jay Sofer: Letting the Tree Grow, One Ring at a Time](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-letting-the-tree-grow-one-ring-at-a-time) — 2026-06-03T18:46:12+00:00
- [Ayya Santacitta: Breaking the Shackles of a Dying Paradigm](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santacitta-breaking-the-shackles-of-a-dying-paradigm) — 2026-06-03T17:37:27+00:00
- [Donald Rothberg: Buddhist Practice and Transforming Social Conditioning](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/donald-rothberg-buddhist-practice-and-transforming-social-conditioning) — 2026-06-03T11:00:00+00:00
- [Matthew Brensilver: Guided Meditation: Breath and Sound](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/matthew-brensilver-guided-meditation-breath-and-sound) — 2026-06-03T09:55:48+00:00
- [Eugene Cash: Guided Meditation](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/eugene-cash-guided-meditation) — 2026-06-03T09:00:00+00:00
- [Oren Jay Sofer: Metta Meditation](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-metta-meditation) — 2026-06-02T21:18:27+00:00
- [Pascal Auclair: Intentions count!](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-intentions-count) — 2026-06-02T20:34:18+00:00
- [Eugene Cash: Loving Our Elemental Nature](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/eugene-cash-loving-our-elemental-nature) — 2026-06-02T19:30:00+00:00
- [Pascal Auclair: Three questions to learn how to meditate ❓❓❓](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-three-questions-to-learn-how-to-meditate) — 2026-06-02T14:42:17+00:00
- [Pascal Auclair: Ce que révèle nos intentions](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-ce-que-r-v-le-nos-intentions) — 2026-05-23T12:28:43+00:00
- [Pascal Auclair: Petite collection d’impressions sages 🌝](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-petite-collection-d-impressions-sages) — 2026-05-22T18:14:15+00:00
- [Pascal Auclair: La conscience elle-même 💫](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-la-conscience-elle-m-me) — 2026-05-21T18:16:18+00:00
- [Pascal Auclair: La vraie cause, l’agrippement 🦥](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-la-vraie-cause-l-agrippement) — 2026-05-21T17:45:35+00:00
- [Oren Jay Sofer: Metta as a Way of Life: Refuge and Response in a Fractured World](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/oren-jay-sofer-metta-as-a-way-of-life-refuge-and-response-in-a-fractured-world) — 2026-05-21T02:35:24+00:00
- [Pascal Auclair: Ce qui marque une existence 🍂](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-ce-qui-marque-une-existence) — 2026-05-20T17:52:55+00:00
- [Pascal Auclair: La puissance de l’union de la curiosité et du calme 🌓](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-la-puissance-de-l-union-de-la-curiosit-et-du-calme) — 2026-05-20T11:11:26+00:00
- [Francisco Morillo Gable: Spacious Stillness (Meditation)](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/francisco-morillo-gable-spacious-stillness-meditation) — 2026-05-20T05:30:00+00:00
- [Pascal Auclair: Plaisirs enchaînants et plaisirs libérateurs 🕳️🌈](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-plaisirs-encha-nants-et-plaisirs-lib-rateurs) — 2026-05-19T20:33:47+00:00
- [Akincano Marc Weber: Four dimensions of contemplative practice.](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/akincano-marc-weber-four-dimensions-of-contemplative-practice) — 2026-05-19T19:09:03+00:00
- [Marjolein Janssen: Subtracting the Suffering: What Happens When We Stop Adding](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/marjolein-janssen-subtracting-the-suffering-what-happens-when-we-stop-adding) — 2026-05-19T19:00:00+00:00
- [Brian Lesage: Dualities: The Freedom of Maybe](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/brian-lesage-dualities-the-freedom-of-maybe) — 2026-05-19T19:00:00+00:00
- [Pascal Auclair: Parlons émotions et tonalité du ressenti 🌤️⛈️](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-parlons-motions-et-tonalit-du-ressenti) — 2026-05-18T17:54:55+00:00
- [Dawn Scott: Monday Night Talk](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/dawn-scott-monday-night-talk) — 2026-05-18T06:30:00+00:00
- [Pascal Auclair: Quatre éléments qui nous façonnent ☀️🧊🗿🫧](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-quatre-l-ments-qui-nous-fa-onnent) — 2026-05-17T22:00:41+00:00
- [Pascal Auclair: Que révèle la pleine conscience? 🔦](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-que-r-v-le-la-pleine-conscience) — 2026-05-17T19:06:34+00:00
- [Pascal Auclair: Au contact des choses 👂🐦‍⬛](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-au-contact-des-choses) — 2026-05-17T11:08:06+00:00
- [Akincano Marc Weber: Morning Reflection: Cittānupassanā in the Satipaṭṭhāna Channels
Guided exercise on practicing with citta states.](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/akincano-marc-weber-morning-reflection-citt-nupassan-in-the-satipa-h-na-channels-guided-exercise-on-practicing-with-citta-states) — 2026-05-17T08:07:35+00:00
- [Akincano Marc Weber: Dimensions of Not-Knowing (the bad kind) and possible antidotes](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/akincano-marc-weber-dimensions-of-not-knowing-the-bad-kind-and-possible-antidotes) — 2026-05-16T19:08:21+00:00
- [Pascal Auclair: Qu’est-ce qu’on fait là? 🤔](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-qu-est-ce-qu-on-fait-l) — 2026-05-16T17:13:47+00:00
- [Pascal Auclair: Invitation à la proximité ☘️🐛](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/pascal-auclair-invitation-la-proximit) — 2026-05-16T12:01:43+00:00
- [Ayya Santussika: Kindly Communicating With Your Mind: Love is Your True Home](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-kindly-communicating-with-your-mind-love-is-your-true-home) — 2026-05-16T09:00:00+00:00
- [Ayya Santussika: Effective Mind Training](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santussika-effective-mind-training) — 2026-05-16T09:00:00+00:00
- [Akincano Marc Weber: Guided Mettā Meditation (no phrases)](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/akincano-marc-weber-guided-mett-meditation-no-phrases) — 2026-05-15T14:24:05+00:00
- [Akincano Marc Weber: Morning reflections: Ways of getting lost. Where do we go when the hindrances take over?
Followed by guided meditation practice.](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/akincano-marc-weber-morning-reflections-ways-of-getting-lost-where-do-we-go-when-the-hindrances-take-over-followed-by-guided-meditation-practice) — 2026-05-15T08:08:03+00:00
- [Akincano Marc Weber: Hindrances – a glance at the list of troubles and how they manifest .](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/akincano-marc-weber-hindrances-a-glance-at-the-list-of-troubles-and-how-they-manifest) — 2026-05-14T19:11:00+00:00
- [Yuka Nakamura: Settling into the body, establishing a mindful connection](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/yuka-nakamura-settling-into-the-body-establishing-a-mindful-connection) — 2026-05-14T08:05:57+00:00
- [Ayya Santacitta: Distortions of Perception I ~ Not As Advanced As We Once Thought We Were](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/ayya-santacitta-distortions-of-perception-i-not-as-advanced-as-we-once-thought-we-were) — 2026-05-13T17:49:45+00:00
- [Donald Rothberg: Talk and Discussion: Developing Concentration (Samadhi) 2: Reviewing the Foundations and Pointing to How Our Practice of Developing Samadhi Deepens](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/donald-rothberg-talk-and-discussion-developing-concentration-samadhi-2-reviewing-the-foundations-and-pointing-to-how-our-practice-of-developing-samadhi-deepens) — 2026-05-13T11:00:00+00:00
- [Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) 2](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/donald-rothberg-guided-meditation-on-developing-concentration-samadhi-2) — 2026-05-13T10:00:00+00:00
- [Akincano Marc Weber: Morning Instruction: Intro to posture and contemplation of the body. Guided practice with 6 senses.](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/akincano-marc-weber-morning-instruction-intro-to-posture-and-contemplation-of-the-body-guided-practice-with-6-senses) — 2026-05-13T08:12:15+00:00
- [Dawn Neal: Dharmette: Concept, Attention, & Intention](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/dawn-neal-dharmette-concept-attention-intention) — 2026-05-12T12:45:00+00:00
- [Dawn Neal: In This Very Moment](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-503230/dawn-neal-in-this-very-moment) — 2026-05-11T16:16:03+00:00
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