# Yuka Nakamura: Settling into the body, establishing a mindful connection

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/yuka-nakamura-settling-into-the-body-establishing-a-mindful-connection
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/yuka-nakamura-settling-into-the-body-establishing-a-mindful-connection.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-05-14T08:05:57+00:00
Episode link: https://dharmaseed.org/talks/97075/
Audio file: https://dharmaseed.org//talks/97075/20260514-Yuka_Nakamura-IMSRC-settling_into_the_body_establishing_a_mindful_connection-97075.mp3?rss=
Processing state: not_requested
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Duration seconds: 3248

## Resource

(Insight Meditation Society - Retreat Center) Morning instructions

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## Transcript

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