# Tere Abdala-Romano: Equanimity and Compassion (Retreat at Spirit Rock)

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Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-06-25T19:44:50+00:00
Episode link: https://dharmaseed.org/talks/98033/
Audio file: https://dharmaseed.org//talks/98033/20260625-Tere_Abdala_Romano-SR-equanimity_and_compassion_retreat_at_spirit_rock-98033.mp3?rss=
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Duration seconds: 4036

## Resource

(Spirit Rock Meditation Center) Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the second one, given that the first one can only be achieved by cultivating all the Paramis. Then a short guided meditation based on the Tibetan Tonglem of bringing other's pain/suffering into our hearts to tranform them into light.

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## Transcript

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